Tiger Nuts 3 OZ
Tiger nuts also known as yellow Nut-sedge, earth almond or scientifically as cyperus esculentus are small roots vegetables (tuber) mostly found in the middle east, the Indian subcontinent and the Western Hemisphere, as well as Southern Europe, Madagascar, and Africa where it's mainly eaten in two forms, either as a snack or used to make tiger nut milk. With its 100% healthy fats, this milk could be a great substitute for cow milk hence it’s very suitable for vegan, vegetarian and lactose intolerant individuals. Its high content in fiber can help you keep not only your digestive system in good shape and avoid constipation but also help you lose weight thanks to its ability to reduce appetite. Tiger nuts can help with hypertension, lower cholesterol level and cardiovascular problems in general and help control blood pressure due to its high potassium content.
- Great source of antioxidants such as vitamin C
- The less water you put in, the stronger the flavor would be
- Consumed both in the winter and summer
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